Ha. I didn’t think the gym equipment would be a geometry lesson. :) I never knew what some of our muscles were called…
Anyway, I did it. I finally did more than a treadmill or a bike last night. I suppose I will try to record my progress every weekend. So here’s what my scoop was:
| ACTIVITY | POUNDS |
| Quads | 52 |
| Hamstrings | 79 |
| leg press | 115 |
| press (calves) | 115 |
| Chest | 75 |
| Shoulders | 62 |
| biceps | 45 |
| triceps | 75 |
| back | 85 |
| abs | 55 |
| inner thigh | 50 |
| outer thigh | 65 |
| lateral | 72 |
| low back | 70 |
| cardio | 20 min / 3mph |
So while I was researching I learned that week one to only do 1 x 15 reps. So that’s what I did – and I will repeat at least three times a week.
Also I learned that if I end up going to the gym until midnight, Murphy's Law will make Elijah wake up every 2 hours after that. --- so yea, I’m pretty sleepy today.
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